Common Questions & Answers
REHAB YOUR LIFESTYLE
In order for you to lose weight and more importantly keep it off you need to ensure the weight you lose is fat. You likely struggle because your body doesn't burn body fat very well.
You are not alone. Most women in their 40s and 50s struggle. And when you are incredibly successful in other areas of your life, of course, it can feel really frustrating to struggle with this.
When you eat in a way to better control the hormone insulin and become more metabolically flexible i.e. better able to burn fat as fuel you will convert your body into a fat burning machine. You will now find losing weight easy and effortless.
Answer
Get away and spend a weekend on-retreat with us where everything is included. Luxury accommodation, all meals and the specialist training to develop the mind control, insulin control and metabolic flexibility you need.
1. Learn our 3-Step Mind Control method
ii. Master our 3-Phase Accelerated Fat Loss Strategy
Leave with a personalised plan and 6-months ongoing nutrition coaching to implement what you learn successfully inside of your own life.
Answer
Our Altered State Training teaches a mind control method is 3 steps -
i. Future Self,
ii. Identity Shifting and
iii. Triggering You 2.0.
Each is designed to progressively change your default and therefore stop self-sabotage and emotional based eating and drinking.
The approach resembles that used by hypnotherapists except you are are in control to re-program your own subconscious, not the practitioner.
Answer
Our Altered State Training builds on meditation but instead of simply helping you quieten your mind and be more mindful, we help you retrain your default in this altered relaxed state.
You will feel incredibly relaxed and yet also empowered and super-positive to take back control. Reducing stress and cortisol, learning to sleep better and calming your busy mind is equally important as changing your nutrition habits when it comes to successful and sustainable weight loss.
And you'll master this method easily and effortlessly during the retreat no matter how much you may have struggled in the past!
Answer
Dieting often restricts calories and particularly fat intake forcing your body to lose weight but not necessarily body fat. It reduces its metabolic rate, craves calories and nutrients and, in the end, leaves you fatter than when you started.
For the sake of your longer term health as well as short term results, dieting is not the way.
Join us for an amazing retreat to turn this aspect of your life around for good!
Answer
Arrive Friday evening ready for supper and our welcome presentation. Then two full days with 6.30am starts with meditation and morning walks, daily workshops to learn and master our 3-step altered state training and 3-phase accelerated fat loss strategy before departure Monday 10am.
i. Get away and enjoy this relaxing and luxurious retreat
ii. All meals provided consistent with what we will teach you about food prep and eating out yourselves after the retreat
iii. 6-months support after you leave to help you implement and sick to what you learn on-retreat.
Answer